Reviews on the Saracen wheat diet are the most controversial.One managed to lose 15 kg in 10 days, the others in 30 days could reduce the weight by just 5 kg, and the third did not succeed at all.What is the reason for this result?Why did some easily lose weight in Sarracene wheat, while others did not lose weight at all?This is the chosen Sarracene wheat menu and the Sarracene wheat combined with additional products.There is still a reason: the reaction of the body to cereal.She is individual.
Why can you lose weight in a Saracen wheat?
Buck Wheat is a user of useful substances for the body.This allows us to eat it and not suffer the lack of the necessary substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Great useful fiber to clean the intestines;
- acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The Sarracene wheat diet is very strict and, as a result, gives a weight loss in 15 or more kg, since the menu will mainly contain boiled Groats.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 vegetable proteins G and only 1-3 g of fat.Chemistry is not used to cultivate Sarracene wheat.It grows perfectly, without fertilizers and is stored without chemical processing.
A Saracen wheat diet with the correct menu is one of the strictest monkeys.The fact that an important role is used in the weight loss that a product is mainly used.For many, such diet is heavy.But in great weight it is the best option.Another advantage is hypoallergenicity and the ability to clean the blood.It is not surprising that patients with psoriasis, diabetes, thrombosis are sitting in such nutrition so as not to lose weight, but to heal.As a result, both are obtained.
How much do you need to sit in a Sarracene wheat diet and how much you can throw
Monodiet, where the main course of the menu is the Sarracene wheat, several.There is a short of 3 days, 7 days, 10 days and even 30 days.Each has its own characteristics, dictated by common sense and the desire to prevent the body from suffering without missing substances.You can lose weight with saracen wheat in 1 kg and 15. It all depends on excess weight and the duration of the dietary diet.
| The number of days in the diet | ADDITIONAL PRODUCTS FOR SARACENO WECT | Who adapts | How much can you lose weight in 1 dish |
| 3 |
|
People with a slight excess weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those that have additional 11-20 kg. | 5-6 kg |
| 10 |
|
Have an excess weight for 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, which has more than 35 kg. | 12-15 kg |
Then, choose a real Sarracene wheat diet for 7, 3, 10, 30, 30 days in its parameters, flavor and the amount of kilo, which plans to waste 1 time and start preparing.For each version of the dietary method, 2 types of menu are proposed.For example, a kefir grain diet, as well as a sarracene wheat and cucumbers, is suitable for 3 days.Choose what you like most.It is important that menu products are normal.It is not necessary to force you to force the kefir if you don't like it.Do not organize double stress for the body.
The desire to throw weight as clearly as possible.But do not clean everything at once, if you do not want fallen skin folds that cannot keep anything, except plasticity.
Diet preparation and output
This monkey -dieta is accompanied by serious products restrictions, so prepare the body for it.First, mood is needed.Evaluate your willpower, maybe not immediately balance the long -term methodology.If you like protein food, choose a Sarracene wheat diet with chicken, such as vegetables, stop choosing in the vegetable menu.
To morally tune in and resist a Sarracene wheat diet, take note of the original psychological exercises.Remember, more often the most complex 1, 2, 5, 9 days.They need to be worried.
3 days before the Sarracene wheat diet, eliminate fat, dairy dishes from the diet.Reduce sweet and salty consumption.Exclude alcohol and coffee.And remember, you will succeed!
To get out of the Sarracene wheat diet, after one last day, add chicken breast, herbs, diet vegetables.You can suck.If these products were included in the diet menu, add yogurt, cook gachas in pearl barley water, oatmeal, millet or corn cereal.Standards:
- Follow the low calorie content of the products used.
- Exclude frying, smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, raw arch to food.
- Cook simple dishes that do not include many products.
After 4 days, you can change to the usual diet.However, we recommend that you reconsider our addictions.After a diet in Sarracene wheat, less 15 kg is excellent.But your body will start working differently.Even the usual food will acquire a new flavor.Listen to your inner voice.Probably, your favorite dishes will seem too fat, salty, tasteless.Put the dish immediately.Now you are a completely different person!
Sarracene wheat diet rules
- Do not salt from salt and do not sweeten the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat 100 g of additional sarracene wheat and drink green tea.
- Slowly eat the steamed grains well.
- Be sure to exercise for muscle hardening.
- Massage is allowed, but without movements that stretch the skin.The light pressure, the pinch, the palmadita are adequate.
- The last meal is allowed 4 hours before bedtime.
Saracen wheat diets: menu for every day
Such monodites are simple, without ornaments.In the Sarracene wheat diet, the menu for each day will be the same, regardless of whether the course hard or 30. Having selected the technique, it supplies in the main products.The kefir, vegetables, meat with long -term diets are better bought.
Keep in mind that the weight of cereals occurs boiled (steamed).Kefir takes 1% fat.Chicken meat is a boiled breast without skin and fat.The vegetables are adequate: white cabbage, broccoli, tomatoes (in stew), cucumbers, pepper, zucchini, patch beans, onion (stewed), vegetables.
Some Internet tips claim that Sarracene wheat during a diet can be eaten as much as you want.This is wrong!The product has a certain number of calories.The diet is strict, but effective.
If you eat saracen wheat in large quantities, the result will be small or will not be at all.Follow the amount specified in the menu.
Diet about Saracen and Kéfir Wheat for 3 days
- 3 times a day - 200 g of Sarracene wheat porridge in the water.
- 2 times - 1 cup of sugarless kefir (separately from sarracene wheat).
Kefir Gross diet for 7 days
- 3 times - Saracen wheat for 250 g;
- 3 times (one at night) - 1 tablespoon.Kefira.
Diet in Saracen and Pepinos Wheat
- 3 times - porridge made of Sarracene wheat at 250 g;
- 3 times - 1 fresh cucumber of middle sizes.
Saracen wheat diet and vegetables
- 3 doses: 250 g saracen wheat porridge;
- 2 times: stewed or raw vegetables at 300 g.
Diet for cottage cheese
- 3 tricks: Sarracene wheat at 200 g with herbs;
- In the morning - Clause de Cabaña Bajo in fat 200 g.
- At night 1 tablespoon.Kefira.
Diet: Beet and Sarracene Wheat
- Breakfast - Saracen wheat of 250 g sarracene;
- 2 breakfast: boiled beet with slices of 150 g;
- Lunch - Saracen Trigo 300 g with chopped parsley;
- Jocadura of the afternoon: fresh cucumber;
- Dinner - Saracen wheat 200 g;
- Before bedtime - beet 100 g.
Saracen and chicken wheat diet
- 3 dose: Saracen wheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 Technique - Raw vegetables 200 g.
How to cook Saracen Wheat for a diet
To cook, an entire Crup is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to preserve more vitamins, hinders fibers.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with gastrointestinal tract diseases.It is more gentle.It can alternate them, especially with prolonged weight loss.The Saracen wheat diet in steamed Sarracene wheat, as the great weight reviews say at a rate of 30 days, is too heavy for the stomach.In this case, it is better to cook cereals.
1 Method: Salting
- Rinse the patio cereal in warm water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Again, it pour boiling water in a proportion of 2 cups of water per 1 cup of cereals.
- Cover with a lid.
- Wrap the pan in the blanket.
- Rancio all night.
- In the morning, drain excess fluid.
2 Method: Cook
- Take 1 glass of Sarracene wheat cereal.
- Rinse the core in the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Put on high fire.
- Bring to boiling, eliminate the scale, feed.
- Cook until the water does not boil.
Contraindications
There are no contraindications for the use of Sarracene wheat cereals.However, people with reduced pressure cannot lose weight in Sarracene wheat.Do not use the method immediately after disease, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding: the baby needs to give more beneficial substances.During the course, dizziness and weakness are possible.With strong discomfort, drink a glass of tea with a honey spoon.There are prohibitions of additional products.
With chicken: It is not desirable to sit on people prone to allergies to chicken.
With the kefir, those who have increased acidity, have violations in the digestive tract.
With beet: people prohibited with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight in Sarracene wheat.If you set up, do not postpone.Your health and beauty in your hands.Leave reviews on the Sarracene wheat diet, describe real sensations, difficulties and, of course, your results before and after.